Barre Exercises
1 Warm Up 3/4, 8 x 8 counts, 2:22
2 Plié 1, 3/4, 8 x 8 counts, 2:03
3 Plié 2 with Port de Bras, 4/4, 10 x 8 counts, 3:01
4 Tendu 1 (slow swing jazz), 4/4, 8 x 8 counts, 1:38
5 Tendu 2 (medium swing jazz) 4/4, 16 x 8 counts, 2:11
6 Degagé 2/4, 8 x 8 counts, 0:51
7 Jeté 1 (stride piano jazz style) 4/4, 8 x 8 counts, 1:15
8 Jeté 2 (fast swing jazz) 4/4, 8 x 8 counts, 0:54
9 Jeté 3 2/4, 8 x 8 counts, 0:56
10 Jeté 3 (fast) 2/4, 8 x 8 counts, 0:47
11 Jeté 3 (fast, long version) 2/4, 16 x 8 counts, 1:21
12 Rond de Jambe à Terre with Port de Bras, 3/4, 12 x 8 counts, 3:11
13 Frappé (slow) 4/4, 8 x 8 counts, 1:00
14 Frappé (fast) 4/4, 8 x 8 counts, 0:55
15 Rond de Jambe en Lair 3/4, 8 x 8 counts, 2:00
16 Fondu (soft tango) 4/4, 8 x 8 counts, 1:35
17 Adagio (barre) 3/4, 6 x 8 counts, 1:46
18 Grand Battement 1 (march) 4/4, 8 x 8 counts, 1:14
19 Grand Battement 2 (tango habanera) 4/4, 8 x 8 counts, 1:24
Center Exercises
20 Tendu (center - jazz style) 4/4, 16 x 8 counts, 2:23
21 Adagio (center) 3/4, 8 x 8 counts, 2:16
22 Pirouette 1 (tango) 4/4, 16 x 8 counts, 2:24
23 Pirouette 2 (jazz waltz) 3/4, 16 x 8 counts, 2:31
24 Small Allegro/Warm Up Jumps 2/4, 8 x 8 counts, 0:48
25 Petit Allegro (gigue) 6/8, 16 x 8 counts, 1:17
26 Glissade Assemblé (slow, ragtime jazz style) 4/4, 16 x 8 counts, 1:50
27 Glissade Assemblé (fast, ragtime jazz style) 4/4, 16 x 8 counts, 1:30
28 Brisé (6/8 blues style) 6/8, 16 x 8 counts, 1:22
29 Grand Allegro (jazz waltz) 3/4, 24 x 8 counts, 3:06
30 Coda 4/4, 32 x 8 counts, 2:12
31 Pique Turns (slow) 4/4, 16 x 8 counts, 1:17
32 Pique Turns (fast) 4/4, 16 x 8 counts, 1:12
33 Fouettés/Grand Pirouettes 2/4, 8 x 8 counts, 1:12
34 Bourrées 3/4, 8 x 8 counts, 2:15
35 Reverence 3/4, 4 x 8 counts, 1:18